Tracking your sleep, your workouts, and your daily steps can encourage you to take better care of your health, or help you ...

Small but vibrant color touchscreen Built-in GPS to track your outdoor workouts without your phone Typically lasts around a week on a single charge Can be worn in the shower and water depths ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...

The Xiaomi Smart Band 9 offers features found on much more expensive smartwatches for $30 making it an irresistible purchase.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

Although most people likely use their Google Pixel watches as an extension of their Pixel phones, I was most interested in ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

If you’re someone who likes to track mock drafts, or even create your own, figuring out the 2025 NFL Draft order right now is ...

Red Ribbon Week is back in action and taking over schools in the Fountain Hills community.  The festivities started with the ...