Walking 8,000 to 10,000 steps daily improves weight loss, fitness, and reduces mortality risk. Walking breaks at work to hit ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Shirley Ballas, Motsi Mabuse, Craig Revel Horwood and Anton du Beke are the judges on the latest series of Strictly - and the ...

A fitness coach has shared the 'one thing' you're probably doing wrong that's holding you back from losing weight - and it's ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Jillian Michaels reiterated her stance on the dangers associated with the use of Ozempic, including any health issues that ...

Luca Brecel has revealed his weight loss as he aims to get fitter and regain the form which saw him become world champion.

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...

Lizzo says she's "fine both ways" as she shares updates on her fitness journey and denies using Ozempic to lose weight.