This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Ongoing shortages of popular weight loss and diabetes drugs in the U.S. have spurred fierce competition between established drugmakers and an emerging market of compounded versions as telehealth ...

Jon Gosselin is being brutally honest about the drastic effects of coming off semaglutide injections. After the former Jon & ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

KimAnn Phillips leaned on faith and support to continue to make her health a priority while navigating the grief of losing ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

Brittany Hamilton is back at the gym in her exercise clothes. In a new social media post the IFBB pro shows off her amazing ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

Demi Moore looks incredible in 2024, with a svelte and toned frame that people more than half her age would be very envious ...