With cortisol, it's stored as abdominal fat (sometimes called central adiposity ... These include: Eating a balanced diet and maintaining a healthy weight can help you lose belly fat. Avoiding sugary ...
Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...
Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...