If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

With cortisol, it's stored as abdominal fat (sometimes called central adiposity ... These include: Eating a balanced diet and maintaining a healthy weight can help you lose belly fat. Avoiding sugary ...

Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting many women of reproductive age. It leads to various ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Fat has evolved into something of a commodity in the world of aesthetic medicine, where there’s a growing appreciation for ...