Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple psychological, biological, and ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

Eating while watching movies or streaming shows can seem fun, and many people do it often as they find it enjoyable.

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Protect your intimate health during pregnancy! Follow these 5 essential hygiene tips to prevent wetness, infections, and ...

These can form part of a healthy diet only when taken in moderation, but problems creep in when portions require more than ...