Stuart Campbell, 30, a 5ft 6.5in insurance processor who lives in Herne, Kent, began gaining weight during lockdown ... He ...

Vanessa Feltz has recalled how her mother put her on a diet when she was just nine years old. The radio and television ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Relish icecream sometimes is ok! but indulging frequently could lead you to excessive weight gain as this treat is loaded ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Protect your intimate health during pregnancy! Follow these 5 essential hygiene tips to prevent wetness, infections, and ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...