If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple psychological, biological, and ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...