Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

With weight loss injectables like Ozempic and Mounjaro taking the world by storm, the diet industry is seemingly being left ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

But a relatively new area of research has shifted attention to educator bias. Studies have found that teachers often perceive ...

A Yorkshire mum has lost three stone after getting her engagement ring stuck on her finger. Jennie Hunter, 48, nearly ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...