Relish icecream sometimes is ok! but indulging frequently could lead you to excessive weight gain as this treat is loaded ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple ...

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Frequent exposure to diesel engine exhaust increased indicators of metabolic diseases in mice. Non-caloric influences such as ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.