If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Many slimmers opt for rapid weight loss strategies due to the appeal of fast results. However, according to one expert, this ...

The study found that women who ate more fried potatoes had slightly higher blood pressure (both systolic and diastolic, the ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Dr. Mehmet Furkan Burak said people who have lost weight and then gained it again can feel guilt or shame and blame ...