Some of the common symptoms include a slower heart rate, weight gain, fatigue ... sleep patterns and increased energy expenditure, eventually causing fatigue, the doctor explained.
Proper hydration is crucial for maintaining energy levels, as even mild dehydration can lead to feelings of fatigue and decreased cognitive function. Water allows cells to function optimally ...
Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...
B12 assists in red blood cell production and oxygen transport to cells, helping prevent anemia and fatigue. B vitamins effectively enhance brain function and concentration. Instead of caffeine's short ...
Suzie, 50, a tech PR firm owner also from South-East London, says: ‘Being Gen Xers, no ... weight gain, hot flushes and anxiety. Both Myriam, left, and Suzie, right, found that ‘lethal ...