Keep your booze in check, as high alcohol intake can lead to weight gain around your belly, inflammation, liver disease and other health problems. Baked goods like cake, pastries, cookies and ...

Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Stress, steroid use, and tumors can all cause cortisol levels to increase. For some people, high levels of cortisol can lead to overeating and weight gain—particularly in the abdominal area. Treatment ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Are your healthy habits secretly causing weight gain? Discover the surprising everyday habits undermining your health and ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

People on weight loss journey can go for empty stomach ... around sunrise to around 8am are ideal for vitamin D absorption. Many studies have talked about benefits of walking post meal as it not ...

Ask many women one of their greatest concern around the menopause and they’ll bemoan the appearance of a persistent spare tyre. Appearing, apparently, from nowhere and there, it seems, for life. We’ve ...