Keep your booze in check, as high alcohol intake can lead to weight gain around your belly, inflammation, liver disease and other health problems. Baked goods like cake, pastries, cookies and ...
Stress, steroid use, and tumors can all cause cortisol levels to increase. For some people, high levels of cortisol can lead to overeating and weight gain—particularly in the abdominal area. Treatment ...
Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
People on weight loss journey can go for empty stomach ... around sunrise to around 8am are ideal for vitamin D absorption. Many studies have talked about benefits of walking post meal as it not ...
Ask many women one of their greatest concern around the menopause and they’ll bemoan the appearance of a persistent spare tyre. Appearing, apparently, from nowhere and there, it seems, for life. We’ve ...