Keep your booze in check, as high alcohol intake can lead to weight gain around your belly, inflammation, liver disease and other health problems. Baked goods like cake, pastries, cookies and ...

The condition can cause unwanted hair growth, irregular or absent menstruation, insulin resistance, and weight gain around ...

Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

One study of people taking prednisone for more than three months found that around 10% of those taking the drug gained more than 10% of their body weight. The study also found that women between the ...

These include: Eating a balanced diet and maintaining a healthy weight can help you lose belly fat. Avoiding sugary foods, such as fructose-sweetened drinks, can also provide some benefit. Talk with ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Are your healthy habits secretly causing weight gain? Discover the surprising everyday habits undermining your health and ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...