The condition can cause unwanted hair growth, irregular or absent menstruation, insulin resistance, and weight gain around ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Keep your booze in check, as high alcohol intake can lead to weight gain around your belly, inflammation, liver disease and other health problems. Baked goods like cake, pastries, cookies and ...

Around the time of menopause many women find they put on weight around their waistline ... diet is associated with lower abdominal fat gain and lower incidence of obesity,” says Dr Brighten.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Cortisol also contributes to the accumulation of fat around the abdomen. Stress can also lead to weight gain by disrupting sleep patterns. People who sleep fewer hours tend to have more belly fat.

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

According to research, such severe diets are difficult to stick to and may even cause weight gain due to a slowed metabolism. For long-term weight loss, doctors recommend a well-balanced diet rich ...

Depending on individual factors such as body type, health condition, and lifestyle, users can potentially lose between 15% to 20% of their body weight with Ozempic. Not only does it help shed ...