As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Lucy Underdown has once again advanced her own Strongwoman Deadlift World Record, locking out 325 kilograms (716.5 pounds) ...

“[The bench press improves] upper limb pushing strength, functional capacity in everyday living tasks, muscle mass, posture and shoulder mobility,” Dr Blagrove says. It also shares the many positive ...

Prairie Knights rewards its loyal patrons with an exceptional rewards program. Earn points through gaming and hotel stays to ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Take your workouts to the next level with this targeted waist trimmer belt. It is made of extra-thick neoprene that provides ...

The continent has natural resource wealth and great strength in its young, talented, growing population COMMENT | TOSIN ...