This typically involves lifting weights, but can also include using your own body weight as resistance. Weight lifting can be done with various equipment, such as dumbbells, barbells, kettlebells, and ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

Any equipment where the weight is not attached ... A Journey to Uncover the True Meaning of Strength.” Lifting at your local gym can be intimidating. Here’s how to get started.

The event was held at 22 locations in multiple states across the nation simultaneously. Homer’s participants — Homer ...

Read more about all of the heavy lifting that goes into our fitness equipment testing. In This Best-of List: We’ve compiled a selection of the best weight benches that are actually worth the ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Automotive jacks are important to understand if you want to do work on your own vehicle. Here are the different types, and ...

Niftylift's new mobile elevated work platforms are an updated 4WD version of its HR12 and its first-ever straight boom lift, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

The Metric Mate was a health tracker with a fundamentally different take on working out and the metrics it collects. Here's ...