While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating ...

Some viral photos show James Harden in the shape of his life. Here is a look at how these viral images are misleading.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

That’s because the “right” answer to this question depends on your goals, and everyone’s goals are different.How you choose ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. Most fitness trackers ...

During his appearance, Beasley spoke on playing with LeBron James, and Kevin Durant and what makes Giannis stand out. “That’s ...

Smallness and thinness have become such an ideal, that it has culturally impacted how we view people and their value—maybe ...

How walking, antidepressants helped woman overcome celiac disease, depression, grief and breast cancer scare to push past ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with Wahconah's West Dews, Landon Corcoran, Dan Sargent and Owen Brennan. Facebook ...