While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Some viral photos show James Harden in the shape of his life. Here is a look at how these viral images are misleading.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

According to Isaac Azout of the Miami Herald, Morlando suffered the injury during a weight-lifting competition organized by ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

I realized I wanted to redefine my sense of self and feel stronger both mentally and physically. I have always been active, ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.