What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Now, MMA fans across social media are re-sharing a story she posted to Instagram mocking rival Tracy Cortez for her weigh-in ahead of fighting Rose Namajunas in July. That time around, flyweight ...

The event was held at 22 locations in multiple states across the nation simultaneously. Homer’s participants — Homer ...

As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...

Stay up to date with the latest news. Follow KT on WhatsApp Channels. "EMS is way more effective than lifting weights can ever be," Marcus Ringler, manager at Easy Fit and a specialist in EMS ...

Two motors have been fitted on each of the two towers. The motors would lift the centre span weighing 630 tonnes. Two counter weights of 313 tonnes each have been installed on the two towers to ...

The company’s Chief Corporate Communications Officer, Olufemi Soneye, told Vanguard: “We (NNPC Ltd) has started deploying our trucks and vessels to the Dangote Refinery to lift PMS (petrol ...

Saul “Canelo” Alvarez and Edgar Berlanga successfully made weight for their three-belt super middleweight championship on September 14. Mexico’s unified 168 lbs champion and the unbeaten Puerto Rican ...

Tuck hips to actively engage core. Exhale as you slowly lift weights in front of torso, keeping dumbbells close to body, until elbows are slightly above shoulder height. Inhale as you reverse ...

If the bulk of the load weight rests above the tongue ... the gains can be captured by using wedges next to the lifting device (Photo 5). A sloped fulcrum can be assembled with wedges integrated ...