Logansport High School has continued to stay on the cutting edge in regards to student-athletes having options to work and improve on their strength and conditioning. It’s now been more than eight ...

International Olympic Committee President Thomas Bach toured Utah’s Olympic venues Friday and Saturday. He connected with ...

Through tragedy, college football coach Mike Locksley became a mental health advocate. Read this two-part series on mental ...

While the heart does pump more blood to skeletal muscles that are working during these activities, these kinds of exercises ...

Unleash your potential and break through barriers. Discover strategies, stories, and inspiration to overcome plateaus.

With a personal touch, the City of Greensboro, NC’s Solid Waste and Recycling Department is fueling the future of recycling ...

“Moderate cardio, especially at low intensity or on non-lifting days, doesn't significantly impact muscle growth,” says Jake ... Also, too much cortisol can cause you to put on weight, leading to a ...

It's a self-help technique worth considering because, unfortunately, there are plenty of cons to these convos. The biggie: If ...

Prairie Knights rewards its loyal patrons with an exceptional rewards program. Earn points through gaming and hotel stays to ...

Cardiovascular exercises like jogging, cycling or High Intensity Interval Training (HIIT) are commonly included in a cutting ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Players from Exeter, Spaulding, Marshwood, Dover rose to the challenge with clutch performances to lead teams.