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After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

Fueling your body before a workout is critical for energy, performance, and recovery. Without food, you risk losing strength, ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Mariana Morais, a successful influencer, personal trainer, and founder of Bear Bites Gummies, is “Excited to get back into ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

I tested the Peloton Tread for four months, and I've never felt more fit. In fact, I'm officially canceling my gym membership, and after you read my review on the device designed to take your ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...