Zion Williamson knows something about being an aerial artist. Although he hasn't participated in the Slam Dunk contest, he is credited with some of the league's top in-game throwdowns.

Ankle weights are wearable weights that strengthen lower body muscles Herersquo;s how effective they are and how to use them correctly ...

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...

When the 1.79m tall Soh began his training in July 2022, he weighed around 106kg. By the time the Standard Chartered ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

Prime Minister Narendra Modi, addressing the UN's 'Summit of the Future', highlighted India’s success in lifting 250 million ...

With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

The Suunto Race arguably beats other $450 running watches like the Garmin Forerunner 265 and COROS APEX 2 Pro in key areas.

Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...

In this digital-first era, there are plenty of apps and devices that promise to faithfully track your progress in the gym, or ...

Bloom, who stars in the upcoming sports thriller "The Cut," opened up about his dramatic weight loss for the role while speaking at Variety's Toronto Film Festival Studio. In the film, Bloom plays ...