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After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Listening to music while exercising boosts performance, but improper earbud use can lead to ear infections and hearing loss.

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

All of the Tufts lacrosse players have been released from the hospital after 12 were diagnosed with a life-threatening muscle ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...