Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

Allows users to create profiles to track their fitness goals. This is a self reporting fitness app that will allow the user to input their workout history and track their activity. User will be ...