For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Denise Austin just shared a “#FitOver50” workout for “long ... “I’ve been working out with you since my 20s! I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

While the body's natural aging process can lead to a decrease in muscle mass and strength, I recommend incorporating regular toning exercises to help counteract these effects. That's why I've curated ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...