You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Women over 50 know they need to improve their fitness levels but can ... Scheduling conflicts are common, but so is navigating the culture of a particular gym or class. Workout apps can provide the ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Denise Austin just shared a “#FitOver50” workout for “long ... “I’ve been working out with you since my 20s! I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Like millions of us over age 50, Joan Grossman ... In one of Grossman’s studies, older women who used a 10-minute HIIT workout three to five times a week for 16 weeks increased muscle about ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

In the upbeat video, Austin is ready to work out in a white workout tanktop (similar to this ... working out with you since my 20s! I’ll be 50 and FABULOUS next month. Thank you, Denise, for ...

Even a no-equipment workout really requires one thing ... CPT, a trainer who works with women over 50. Padding gives you a ...