If you’re 60 plus, now is the time to try weight training ... is a senior competing bodybuilder and personal trainer. At 54 he is as lean and muscular as any 20-something. He specialises in training ...
When choosing a workout ... for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise. That said, your body will change over ...
The election director in Cobb County, an Atlanta suburb where votes will be fiercely contested in this year's presidential race, recently organized a five-hour training session. The ...