Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Karol G shares her glute-toning routine with exercises like hip thrusts, cable kickbacks, and squats. Follow her plan and ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Exercise – in particular strength training – fights this decline, and it makes tissues more insulin sensitive, too: a double win. If low oestrogen is the major factor in perimenopausal weight gain, in ...

Sixers center Joel Embiid, who's lost "25 to 30 pounds" this offseason, said his goal is to make sure he stays healthy for ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Philadelphia 76ers star Joel Embiid offers up an encouraging injury and weight loss update ahead of the new season.

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.