To lose 1lb of fat per week –a realistic starting point for healthy sustainable weight loss – we need to be in a 500 calorie deficit per day, says Sam Quinn, a personal training lead at Nuffield ...

IF YOU WANT to lose weight, your first line of attack should include reducing your caloric intake, boosting your cardio and weight training, getting adequate sleep, reducing stress, and drinking ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Sixers center Joel Embiid, who's lost "25 to 30 pounds" this offseason, said his goal is to make sure he stays healthy for ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Philadelphia 76ers star Joel Embiid offers up an encouraging injury and weight loss update ahead of the new season.

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

"When you finally get Ozempic allegations after 5 months of weight training and calorie deficit," she wrote in the video in ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.