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Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.

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Kentucky, Alaska and Alabama are the three states where weight loss drugs are most used, and Hawaii, Arizona and Colorado sit at the other end of the spectrum, a report has revealed.

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By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...