While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A 2018 study suggests this difference in weight loss could be related to hormones. Women use carbohydrates to create estrogen in the ... advice from a doctor or registered dietitian “before starting a ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

For personalized guidance on creating a PCOS diet plan, meet with a registered dietitian or medical provider ... If you’re living with PCOS and stubborn weight loss, remember: You’re not alone.

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...