When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating exercise and yoga into our routine. Your food habits have a direct relation with your weight loss journey,

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest sense, weight loss happens when you consume fewer calories than your body burns.

When aiming for a slim figure, it's best to opt for herbal teas as often as possible - they are a great alternative to sugary fruit juices and carbonated drinks. They contain few calories and are packed with antioxidants,

In short, both black and green tea offer similar health benefits —they’re both derived from the leaves of the same plant and have both been proven to improve heart health and brain function. Therefore,