At the peak of her weight loss journey, Shai said she was eating the soup four to five times a week. It's full of protein and ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...

Shai, known as turbangirlofficial on TikTok, recently shared the recipe for her super healthy weight loss soup, and she said ...

Whether you are looking for a hearty breakfast, a satisfying lunch, or a light snack, jowar can fit in all your meals. So, let’s explore some of the best jowar recipes for weight loss to give your ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A MUM so overweight that her calf burst underneath now looks unrecognisable after she shed 10st without pills or surgery. Erin Drotleff began gaining weight in school, where classmates cruelly ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Our editors also may be in touch with follow-up questions. Due to a Wegovy shortage coupled with Ozempic’s weight loss effects going viral on social media, people without type 2 diabetes have ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...