In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...