Nestle launched frozen meals tailored for people on weight-loss drugs like Ozempic and Wegovy. We tried the teriyaki chicken ...

The September diet was created with the aim of regaining your ideal weight. Let's see together how to follow it correctly.

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Jowar is a versatile addition to your diet, thanks to its high fibre, vitamin, and mineral content. From savoury to sweet, there are numerous sorghum recipes that can help you shed those extra kilos ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Many GLP-1 users suddenly discover they don't have as much "food noise" or constant thoughts about eating anymore. They also ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

BOSTON - There is concern over the newest weight loss drugs sparking eating disorders in teens. Newer GLP-1 weight loss drugs ...