These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Lipozem quickly became my go-to solution when I was searching for a natural and effective way to shed those stubborn p ...

Weight loss results from the breakdown of stored fat caused by a faster metabolism. The breakdown of fatty acids is aided by the presence of vitamin B5 in chillies. Furthermore, green chilies have no ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

For some people, the thoughts and behaviours relating to food, eating and body image can negatively impact their life.

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Emma McGarry was unable to walk without crutches as a size 24 living with a painful condition, but now a trim size 10 and ...

Enston specifically references eleven ingredients — beans, cassava, coconut and rice among them — which make up the backbone ...