What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

Another possible reason for variation is that some dieters stayed on their plan longer than others. Faulty recall and reluctance to report on weight loss may also factor into those results.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

It might be time to speak with your doctor about trying a commercial weight loss plan. These programs help you tackle weight loss challenges by providing structure in the form of prepackaged foods ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

If walking for weight loss is your goal then it can be good to work to a structure: enter our four-week plan, designed by PT Sam McGowan to get your steps up and improve stamina. Focus on good ...

Dispelling the common misconception around evening meals and weight loss, Dr Yeo asserted that loading up in the morning, instead of the evening, holds the real key to banishing stubborn fat.

Employers that cover GLP-1s are partnering with vendors to design benefits and manage lifestyle programs, but the "jury is ...

Novo Nordisk and Eli Lilly are offering discounts to encourage more insurance coverage of the medicines, which carry price ...