From chopping vegetables to tossing salad, check out the Tejasswi Prakash kuchumber salad recipe for weight loss.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

These tropical fruits are high in essential vitamins, minerals, and antioxidants, providing several health benefits, including weight loss. From refreshing smoothies to hearty salads, custard apple ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Learn how to make a Healthy Grilled Chicken Salad Recipe packed with flavour, perfect for weight loss and meal prep.

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...