Here are 6 weight-loss salad recipes that are not only healthy but also delicious and satisfying. Each recipe is packed with ...

From chopping vegetables to tossing salad, check out the Tejasswi Prakash kuchumber salad recipe for weight loss.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

One cucumber, one medium-sized onion, a few coriander leaves, one garlic clove, salt, roasted cumin powder, black pepper powder, chilly flakes, and half a cup of curd ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

In a candid clip explaining the recipe, she said: "This has zero calories, and it's an absolute game changer when trying to lose weight. It's officially soup season and, I don't know about you ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...