If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details. Obesity in Australians is ...

Protein powder is one such supplement which has become increasingly popular over recent years, with many users who want to achieve weight loss and muscle growth. Protein bars, shakes and powders ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The Women's Rights Network (WRN) has accused the broadcaster of bringing female sport into 'disrepute' after Barbra Banda was ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...