Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Registered dietitian nutritionist Ilana Muhlstein lists healthy foods that aren't always healthy for weight loss.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Foods rich in vitamin C can help reduce inflammation, improve metabolism, and enhance the body's ability to burn fat. Pumpkin Seeds to Flax Seeds, These 5 Delights Are Essential For Weight Loss ...

According to studies, ginger may play a role in weight loss. A 2019 study published by Trusted Source concluded that taking ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...

High-protein grains like quinoa, amaranth, and barley can support weight loss by curbing hunger and providing lasting energy.

I wasn’t tempted to snack between meals anymore, and sticking to my meal plans became much easier. This shift wasn’t just ...

A mum of three who once weighed 306 lbs has shared how she lost 140 lbs without weight loss surgery or diet pills. Erin ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...