Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

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Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Foods rich in vitamin C can help reduce inflammation, improve metabolism, and enhance the body's ability to burn fat. Pumpkin Seeds to Flax Seeds, These 5 Delights Are Essential For Weight Loss ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

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The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

High-protein grains like quinoa, amaranth, and barley can support weight loss by curbing hunger and providing lasting energy.