The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

If you're diving into the pool to swim off excess pounds, you're on the right track. Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss ...