Martin acknowledges that you need to be in a calorie deficit to lose weight, but instead of counting calories, he suggests sleeping seven to nine hours nightly, prioritizing whole foods but allowing ...

Weight-loss drugs aren’t always the solution ... Try to see working out as a privilege: His exercise philosophy is: “I know that I have to do it and that I want to do it and I get to do it.” ...

New research shows that weekend warriors — or those who squeeze a week’s worth of exercise into one or two days — can reduce ...

The Suunto Race S is more than just a scaled-down Race because it packs better sensors and all the same sports tracking modes ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.