Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

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A healthy weight loss plan includes regular exercise and a strict diet plan. But there are times when even after regular workouts and diet plans we don't see results on the weighing scale. But you ...

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1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Reality TV star turned DJ, Jon Gosselin, made headlines earlier this year with his stunning weight loss transformation.