A healthy weight loss plan includes regular exercise and a strict diet plan. But there are times when even after regular workouts and diet plans we don't see results on the weighing scale. But you ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

New research shows that weekend warriors — or those who squeeze a week’s worth of exercise into one or two days — can reduce ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Everybody seeks shortcuts to weight loss and with celebrities like Kim Kardashian and Elon Musk admitting to taking Ozempic, ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Reality TV star turned DJ, Jon Gosselin, made headlines earlier this year with his stunning weight loss transformation.

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

Economic Freedom Fighters leader Julius Malema has left citizens amused and confused as photos recently surfaced of him ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...