One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

If you are looking to step up your training and want to increase your performance, one of the best places to start is with your bike nowhere in sight. Strength training stimulates your muscles in ...

The validity and practical significance of Berger's strength training study are questioned. Well controlled, methodologically sound studies that minimise confounding variables are required to support ...

After a lifetime of battling chronic illness, I started strength training at 62 and began to realize my potential. I was living in Mexico at the time and came across a three-month online strength ...

But it’s worth overcoming that initial intimidation; a regular strength training regimen can positively impact mental health, improve longevity and make it easier to accomplish daily tasks.

That's why it's one of my go-to's for training clients and athletes when the goal is weight loss. By combining strength training with high-intensity cardio, you'll torch calories, build lean muscle, ...

This includes biking, jogging, running, swimming, or walking. It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to ...

“For exercise to be considered strength or resistance training, it must challenge your muscles to the point where they adapt and become stronger,” he explains. “This usually involves lifting ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...