Keeping a training log can be incredibly beneficial. Record the weights you use, the number of reps and sets performed, and notes on how challenging the workout was. This information can help you make ...

But you’ve got a lot on your plate, so what’s the perfect training plan? How do you log miles while building muscle? We tapped real-life runners and PTs to share how they fit resistance training in ...

I wanted to gain weight. I wanted to gain strength. So, I was a little intimidated. But there was no template. It was all about me and my goals. I felt welcomed and supported,” she says. She ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Both internally and externally, the Reds entered 2024 with high expectations coming off a surprising 82-80 showing in 2023.

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

“It really depends on your goal,” says Wagenaar. She explains that if you want to race for completion, then warmup and ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

Visakhapatnam's running community gears up for marathon season with structured training, injury prevention, and camaraderie ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

The reality of camp, however, is different and more general. There are as many as 60 players on the ice at an NHL training ...