DEMENTIA will affect at least one in three of us. Today, on World Alzheimer’s Day, there are around 982,000 people living with dementia in the UK. But that figure is set to soar to 1.4million by ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

It’s 5 am and most of the world is still asleep. Liis Rametta is at the pool, cap and goggles tight, eyeing the black line, ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

A combination of cardio and strength training exercises is highly recommended when using HCG ... This helps prevent long-term ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...