A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Training your muscles has become an art, with men frothing over that time of ... Reps: 8-10 Sets: 3Rest: 60 seconds between each set Much like a regular squat — but with better workout efficacy — the ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

After testing over a dozen casual slip-on shoes, Easymoc came out on top for comfort and style.

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Lululemon’s ‘We Made Too Much’ section has editor-tested Blissfeel 2 running shoes, Align tanks, hoodies, and bodysuits for ...

Worn by runners of all abilities, the best compression socks for running increase blood flow to keep your legs feeling fresh.